Fergus O Driscoll 4x3:00/1:30r row
3,212m
Meters
12:00.0
Time
1:52.0
Pace
228
Calories
171
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 163 |
November 28, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,212m | 1:52.0 | 249 | 1155 | 30 | 171 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 31 | 166 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 30 | 172 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 173 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 31 | 176 |
| r244m |
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Workout Graph
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