Fergus O Driscoll 3x10:00/2:00r row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
166
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 153 |
November 30, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 26 | 166 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 26 | 164 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 26 | 165 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 28 | 171 |
| r157m |
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Workout Graph
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