Fergus O Driscoll 4x8:00/2:30r row
8,357m
Meters
32:00.0
Time
1:54.8
Pace
581
Calories
167
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,711m |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 154 |
December 05, 2022 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,357m | 1:54.8 | 231 | 1094 | 28 | 167 |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 28 | 162 |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 27 | 165 |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 28 | 170 |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 29 | 171 |
| r354m |
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Workout Graph
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