Fergus O Driscoll 7x1:00/1:00r row
2,024m
Meters
7:00.0
Time
1:43.7
Pace
157
Calories
162
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,347m |
| Overall Time | 14:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 164 |
December 06, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,024m | 1:43.7 | 313 | 1378 | 32 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 158 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 163 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 166 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 164 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 169 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 168 |
| r323m |
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Workout Graph
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