Fergus O Driscoll 3000m row
3,000m
Meters
12:28.1
Time
2:04.6
Pace
189
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 154 |
December 07, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 25 | 141 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 25 | 137 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 25 | 142 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 24 | 140 |
| 2:29.8 | 2,400m | 2:04.8 | 180 | 919 | 26 | 140 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 26 | 146 |
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Workout Graph
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