Fergus O Driscoll 3x13:00/3:00r row
9,801m
Meters
39:00.0
Time
1:59.3
Pace
653
Calories
164
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,003m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 155 |
December 07, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,801m | 1:59.3 | 206 | 1008 | 26 | 164 |
| 13:00.0 | 3,255m | 1:59.8 | 203 | 1000 | 26 | 160 |
| 13:00.0 | 3,263m | 1:59.5 | 205 | 1005 | 26 | 165 |
| 13:00.0 | 3,282m | 1:58.8 | 209 | 1017 | 28 | 168 |
| r202m |
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Workout Graph
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