Fergus O Driscoll 3000m row
3,000m
Meters
12:23.1
Time
2:03.8
Pace
191
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 155 |
December 08, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 25 | 141 |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 25 | 136 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 26 | 136 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 25 | 141 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 26 | 143 |
| 2:24.5 | 3,000m | 2:00.4 | 200 | 989 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.