Fergus O Driscoll 4x3:00/1:30r row
3,286m
Meters
12:00.0
Time
1:49.5
Pace
241
Calories
178
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 165 |
December 08, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,286m | 1:49.5 | 266 | 1216 | 30 | 178 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | 170 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 177 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 181 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 31 | 184 |
| r203m |
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Workout Graph
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