Fergus O Driscoll 3000m row
3,000m
Meters
12:29.5
Time
2:04.9
Pace
188
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 158 |
December 08, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 25 | 151 |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 27 | 143 |
| 2:30.9 | 1,200m | 2:05.7 | 176 | 905 | 26 | 146 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 26 | 155 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 24 | 154 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 26 | 158 |
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Workout Graph
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