Fergus O Driscoll 3000m row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
190
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 155 |
December 11, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 25 | 139 |
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 26 | 132 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 25 | 140 |
| 2:27.4 | 1,800m | 2:02.8 | 189 | 949 | 25 | 138 |
| 2:28.8 | 2,400m | 2:04.0 | 184 | 931 | 26 | 138 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 26 | 151 |
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Workout Graph
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