Fergus O Driscoll 3000m row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
189
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 152 |
December 13, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 25 | 137 |
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 27 | 134 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 26 | 134 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 25 | 139 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 25 | 138 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 25 | 142 |
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Workout Graph
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