Fergus O Driscoll 2x12:00/3:00r row
6,165m
Meters
24:00.0
Time
1:56.7
Pace
422
Calories
166
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 160 |
December 13, 2022 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,165m | 1:56.7 | 220 | 1056 | 28 | 166 |
| 12:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 28 | 164 |
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 28 | 168 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.