Fergus O Driscoll 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
315
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 130 |
December 18, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 25 | 148 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 136 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 143 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 26 | 147 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 26 | 149 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 28 | 165 |
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Workout Graph
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