Fergus O Driscoll 3000m row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
192
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 133 |
December 18, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 28 | 156 |
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 27 | 150 |
| 2:28.7 | 1,200m | 2:03.9 | 184 | 933 | 28 | 151 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 28 | 153 |
| 2:27.5 | 2,400m | 2:02.9 | 188 | 948 | 28 | 161 |
| 2:20.6 | 3,000m | 1:57.1 | 218 | 1048 | 30 | 168 |
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Workout Graph
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