Fergus O Driscoll 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 151 |
December 19, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 26 | 144 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | 134 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 26 | 142 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 26 | 145 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 27 | 148 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 27 | 155 |
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Workout Graph
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