Fergus O Driscoll 8x0:45/1:00r row
1,727m
Meters
6:00.0
Time
1:44.2
Pace
132
Calories
157
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,188m |
| Overall Time | 14:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 166 |
December 19, 2022 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 33 | 157 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 35 | 140 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 151 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | 158 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 33 | 163 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 161 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 160 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 164 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | 166 |
| r461m |
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Workout Graph
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