Fergus O Driscoll 3000m row
3,000m
Meters
12:27.8
Time
2:04.6
Pace
189
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 153 |
December 19, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 27 | 151 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 28 | 148 |
| 2:30.8 | 1,200m | 2:05.6 | 176 | 906 | 27 | 150 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 28 | 150 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 28 | 153 |
| 2:26.7 | 3,000m | 2:02.2 | 192 | 959 | 29 | 158 |
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Workout Graph
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