Fergus O Driscoll 3000m row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 154 |
December 23, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 26 | 143 |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 27 | 138 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 25 | 139 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 25 | 144 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 26 | 143 |
| 2:23.6 | 3,000m | 1:59.6 | 204 | 1002 | 28 | 154 |
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Workout Graph
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