Fergus O Driscoll 4x4:00/1:30r row
4,246m
Meters
16:00.0
Time
1:53.0
Pace
301
Calories
173
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 22:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 154 |
December 23, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,246m | 1:53.0 | 242 | 1133 | 31 | 173 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 31 | 171 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 32 | 173 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 32 | 173 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 32 | 178 |
| r228m |
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Workout Graph
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