Fergus O Driscoll 3000m row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
189
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 155 |
December 23, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 28 | 150 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 29 | 144 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 29 | 146 |
| 2:30.7 | 1,800m | 2:05.5 | 177 | 908 | 28 | 149 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 28 | 154 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 29 | 157 |
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Workout Graph
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