Fergus O Driscoll 3000m row
3,000m
Meters
12:35.2
Time
2:05.8
Pace
187
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 153 |
December 24, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 26 | 138 |
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 26 | 132 |
| 2:32.8 | 1,200m | 2:07.3 | 170 | 883 | 26 | 132 |
| 2:30.7 | 1,800m | 2:05.5 | 177 | 908 | 26 | 140 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 27 | 139 |
| 2:27.1 | 3,000m | 2:02.5 | 190 | 953 | 28 | 150 |
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Workout Graph
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