Fergus O Driscoll 3x12:00/3:00r row
9,226m
Meters
36:00.0
Time
1:57.0
Pace
629
Calories
168
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,490m |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 1076 |
| Drag Factor | 155 |
December 27, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,226m | 1:57.0 | 218 | 1050 | 29 | 168 |
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 29 | 165 |
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 29 | 166 |
| 12:00.0 | 3,084m | 1:56.7 | 220 | 1057 | 30 | 174 |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.