Fergus O Driscoll 3000m row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
191
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 151 |
December 28, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 27 | 152 |
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 28 | 149 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 27 | 150 |
| 2:28.6 | 1,800m | 2:03.8 | 184 | 934 | 26 | 152 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 27 | 154 |
| 2:26.7 | 3,000m | 2:02.2 | 192 | 959 | 28 | 156 |
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Workout Graph
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