Fergus O Driscoll 3000m row
3,000m
Meters
12:27.2
Time
2:04.5
Pace
191
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 154 |
December 29, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 26 | 143 |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 27 | 140 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 26 | 142 |
| 2:30.6 | 1,800m | 2:05.5 | 177 | 909 | 25 | 141 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 25 | 144 |
| 2:25.6 | 3,000m | 2:01.3 | 196 | 974 | 28 | 152 |
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Workout Graph
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