Fergus O Driscoll 2x10:00/3:00r row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
164
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 26:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 156 |
December 29, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 29 | 164 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 29 | 161 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 29 | 167 |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.