Fergus O Driscoll 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 152 |
December 30, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 27 | 147 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | 140 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 27 | 143 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 27 | 147 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 27 | 150 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 27 | 159 |
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Workout Graph
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