Fergus O Driscoll 4x3:00/1:30r row
3,245m
Meters
12:00.0
Time
1:50.9
Pace
234
Calories
175
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 154 |
December 30, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,245m | 1:50.9 | 256 | 1182 | 32 | 175 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 32 | 172 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 32 | 175 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 32 | 176 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 32 | 180 |
| r232m |
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Workout Graph
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