Fergus O Driscoll 3000m row
3,000m
Meters
12:29.1
Time
2:04.8
Pace
188
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 155 |
January 08, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 25 | 143 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 25 | 139 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 24 | 141 |
| 2:30.1 | 1,800m | 2:05.0 | 179 | 915 | 25 | 144 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 26 | 143 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 26 | 148 |
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Workout Graph
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