Fergus O Driscoll 5000m row
5,000m
Meters
20:46.1
Time
2:04.6
Pace
317
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 158 |
January 09, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000m | 2:04.6 | 181 | 922 | 26 | 140 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 130 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 26 | 130 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 26 | 142 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 26 | 143 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 28 | 159 |
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Workout Graph
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