Fergus O Driscoll 4x3:00/2:00r row
3,197m
Meters
12:00.0
Time
1:52.6
Pace
227
Calories
172
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 158 |
January 09, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,197m | 1:52.6 | 245 | 1143 | 31 | 172 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | 169 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 32 | 170 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 32 | 175 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 32 | 177 |
| r302m |
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Workout Graph
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