Fergus O Driscoll 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 150 |
January 10, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 27 | 164 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 157 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 27 | 164 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 | 168 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 28 | 171 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 30 | 164 |
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Workout Graph
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