Fergus O Driscoll 5x3:00/1:30r row
3,878m
Meters
15:00.0
Time
1:56.0
Pace
264
Calories
165
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,062m |
| Overall Time | 22:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 149 |
January 10, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,878m | 1:56.0 | 224 | 1070 | 24 | 165 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | 148 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | 165 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 168 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 172 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 | 174 |
| r184m |
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Workout Graph
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