Fergus O Driscoll 3x15:00/3:00r row
10,925m
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
165
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,096m |
| Overall Time | 54:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 134 |
January 13, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,925m | 2:03.5 | 185 | 938 | 27 | 165 |
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 26 | 163 |
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 27 | 167 |
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 29 | 165 |
| r171m |
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Workout Graph
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