Fergus O Driscoll 2x9:00/3:00r row
4,523m
Meters
18:00.0
Time
1:59.3
Pace
301
Calories
170
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 136 |
January 14, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,523m | 1:59.3 | 206 | 1007 | 28 | 170 |
| 9:00.0 | 2,253m | 1:59.8 | 203 | 999 | 28 | 167 |
| 9:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 28 | 173 |
| r152m |
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Workout Graph
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