Fergus O Driscoll 5000m row
5,000m
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 133 |
January 16, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 25 | 150 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 25 | 137 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 25 | 140 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 25 | 147 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 26 | 155 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 28 | 171 |
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Workout Graph
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