Fergus O Driscoll 10x0:45/1:00r row
2,170m
Meters
7:30.0
Time
1:43.6
Pace
169
Calories
169
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,899m |
| Overall Time | 17:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 135 |
January 16, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,170m | 1:43.6 | 314 | 1380 | 33 | 169 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 35 | 155 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 35 | 167 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 167 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 169 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 172 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 171 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 170 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 170 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | 175 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | 174 |
| r729m |
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