Fergus O Driscoll 3000m row
3,000m
Meters
12:29.2
Time
2:04.8
Pace
188
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 135 |
January 16, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 26 | 152 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 26 | 145 |
| 2:30.6 | 1,200m | 2:05.5 | 177 | 909 | 26 | 152 |
| 2:30.7 | 1,800m | 2:05.5 | 177 | 908 | 27 | 149 |
| 2:31.4 | 2,400m | 2:06.1 | 174 | 899 | 27 | 148 |
| 2:24.3 | 3,000m | 2:00.2 | 201 | 992 | 27 | 166 |
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Workout Graph
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