Fergus O Driscoll 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
322
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 140 |
January 17, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 27 | 145 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | 138 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 27 | 135 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 27 | 142 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 28 | 144 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 29 | 166 |
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Workout Graph
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