Fergus O Driscoll 3x4:00/2:00r row
3,150m
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
170
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 138 |
January 17, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 30 | 170 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | 166 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | 171 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 31 | 174 |
| r111m |
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Workout Graph
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