Fergus O Driscoll 3000m row
3,000m
Meters
12:28.0
Time
2:04.6
Pace
189
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 137 |
January 18, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 3,000m | 2:04.6 | 181 | 921 | 26 | 137 |
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 26 | 133 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 26 | 128 |
| 2:29.6 | 1,800m | 2:04.6 | 181 | 921 | 26 | 139 |
| 2:27.8 | 2,400m | 2:03.1 | 187 | 944 | 27 | 140 |
| 2:25.5 | 3,000m | 2:01.2 | 196 | 975 | 27 | 147 |
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Workout Graph
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