Fergus O Driscoll 2x15:00/3:00r row
7,485m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
159
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 139 |
January 18, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,485m | 2:00.2 | 201 | 992 | 27 | 159 |
| 15:00.0 | 3,732m | 2:00.5 | 200 | 987 | 27 | 157 |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 28 | 161 |
| r99m |
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Workout Graph
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