Fergus O Driscoll 20:00 row
4,841m
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 138 |
February 07, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 26 | 146 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 137 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 138 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 142 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 147 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 168 |
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Workout Graph
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