Fergus O Driscoll 4x3:00/2:00r row
3,041m
Meters
12:00.0
Time
1:58.3
Pace
203
Calories
167
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 137 |
February 07, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 24 | 167 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | 162 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 163 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 169 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 175 |
| r178m |
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Workout Graph
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