Fergus O Driscoll 3x16:00/3:00r row
11,725m
Meters
48:00.0
Time
2:02.8
Pace
759
Calories
161
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,863m |
| Overall Time | 57:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 1352 |
| Drag Factor | 138 |
February 08, 2023 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,725m | 2:02.8 | 189 | 950 | 28 | 161 |
| 16:00.0 | 3,921m | 2:02.4 | 191 | 956 | 28 | 160 |
| 16:00.0 | 3,934m | 2:02.0 | 193 | 963 | 28 | 165 |
| 16:00.0 | 3,869m | 2:04.0 | 183 | 930 | 28 | 159 |
| r138m |
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Workout Graph
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