Fergus O Driscoll 3000m row
3,000m
Meters
12:21.5
Time
2:03.5
Pace
191
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 137 |
February 11, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 25 | 139 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 26 | 126 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 25 | 131 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 25 | 141 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 25 | 144 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 27 | 154 |
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Workout Graph
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