Fergus O Driscoll 3x8:00/3:00r row
6,144m
Meters
24:00.0
Time
1:57.1
Pace
418
Calories
171
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,382m |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 139 |
February 11, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,144m | 1:57.1 | 217 | 1048 | 27 | 171 |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 27 | 166 |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 28 | 171 |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 28 | 176 |
| r238m |
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Workout Graph
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