Fergus O Driscoll 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 138 |
February 12, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 25 | 141 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 131 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 134 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 26 | 139 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 25 | 145 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 26 | 156 |
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Workout Graph
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