Fergus O Driscoll 3000m row
3,000m
Meters
12:28.1
Time
2:04.6
Pace
189
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 132 |
February 14, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 25 | 141 |
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 26 | 136 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 26 | 140 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 25 | 139 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 25 | 144 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.