Fergus O Driscoll 3000m row
3,000m
Meters
12:22.9
Time
2:03.8
Pace
191
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 131 |
February 15, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 26 | 125 |
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 27 | 74 |
| 2:29.6 | 1,200m | 2:04.6 | 181 | 921 | 26 | |
| 2:28.6 | 1,800m | 2:03.8 | 184 | 934 | 27 | |
| 2:26.9 | 2,400m | 2:02.4 | 191 | 956 | 27 | 147 |
| 2:25.1 | 3,000m | 2:00.9 | 198 | 981 | 28 | 155 |
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Workout Graph
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