Fergus O Driscoll 4x5:00/2:30r row
5,204m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
168
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 131 |
February 15, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204m | 1:55.2 | 228 | 1085 | 29 | 168 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 | 151 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 29 | 161 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | 179 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | 182 |
| r190m |
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Workout Graph
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